How does one succeed in life?

Paying a coach with a detailed plan is a system.

Keep in mind that, there is always a system for any problem. You just need to be willing to think hard enough and BE WILLING TO MAKE SACRIFICES.

Example 3: Maybe you want to make more friends.

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How can I make it impossible to fall into a specific bad habit (you want to quit)?

Opens a business and makes WiFi money.

Most people think their 2.0 version will magically manifest and find it easier to do hard things.

Have you ever had a scary dream about a loved one or friend soon after their death?

An average man, let's call him Sam’i (that’s my name):

Example 2: Maybe you want to lose weight.

If you don’t change now, expect tomorrow to be almost exactly the same—or worse.

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“YOU 2.0” is like your future kid. It’s your duty to make decisions for him. It is wiser to marry a nice mom for your kid, not just a beautiful wife for yourself.

The money you’ve invested, the tailored plan, and the accountability of the coach make it almost impossible not to succeed.

First, understand that, effective "change" should be 80% systems and only 20% willpower—not the other way around. Do not joke with that.

I caught my 16-year-old daughter reading Haunting of Adaline. It says it’s an 18 and I’ve heard some bad stuff about that book. What should I do?

How can I make the good habit (you want to start) inevitable?

Ask yourself:

Attending 1 specific event every week is a system. Friends will naturally come to you.

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Big dreamer but only in his mind.

Losing 20kg is a goal.

Hates going to the gym, eating healthy, or even doing laundry.

Why has Trump suddenly lost the massive momentum he had after his assassination attempt where everybody thought he had secured the presidency?

Making more friends is a goal.

Saving $10,000 is a goal.

Porn blockers might help, but they won’t be as effective. And you know nudity isn’t just on Pornhub—it’s everywhere. Don’t joke with fire.

Will AI allow companies to upskill their call center agents, as Ikea did with its interior design training?

Losers and winners have the same goals. The difference is their systems.

Can’t control his impulses (women, porn, masturbation, smoking, Netflix, anger, etc.).

Like Sam’i, 99% of men treat their future selves like strangers—completely different from who they are right now.

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Having a process that automatically transfers money to your savings account each month is a system.

Living to your full potential is a goal.

Does not procrastinate.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Cutting off WiFi at home for a month or giving your phone to a distant friend for a month (in exchange for a Nokia or simply nothing) is a system.

That's it for today.

However, he firmly believes that one day, he will (like by a miracle) be that new, dope version of himself, Sam’i 2.0:

Why did Trump’s team spin the lie that Melania Trump spoke several languages? Do they not realize she can hardly speak English after living in the US for over 40 years?

Self-disciplined (controls his d*ck, no Netflix, no smoking, etc.).

What I need from you?

Similarly, "YOU 2.0" trusts you to make decisions for him.

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In 5 years, YOU will still be the one making decisions. And if you keep your current habits, "YOU 2.0" will have big problems.

PICK 1 important thing you want to quit or bring into your life in 2025. Think hard about a system that will make it impossible or inevitable.

Final example: Maybe you want to be a better version of yourself in 2025.

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Example 4: Maybe you want to quit porn for 30 days.

Hangs out with loser friends.

Example 1: Let’s say you make a monthly income, and you want to save $10,000.

Avoids sugar and is very fit.

Quitting porn for 30 days is a goal.

I never raise problems without solutions. So, what to do?

Buying, a book like Live Intentionally or any other practical self-improvement guide is a system.

The truth is: Future YOU is simply YOU, but older and more tired.

Procrastinates a lot.

Scrolls too much TikTok/YouTube Shorts.

Has a beautiful wife, cars, etc.

Do not set goals—set systems.